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Keeping the Family Well During the Winter Holidays - Clinicians
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| Title | Keeping the Family Well During the Winter Holidays - Clinicians | ||||||||||||||||||||||||||||||||||||
| Text / HTML ratio | 18 % | ||||||||||||||||||||||||||||||||||||
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| Keywords cloud | HEALTH IMMUNITY ALLERGENS PROFESSIONAL MOOD DIGESTIVE BONE JOINT AGEING HEALTHY STRESS SLEEP WOMEN’S EVERYDAY HEALTHCARE Home good Education Zinc | ||||||||||||||||||||||||||||||||||||
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| Images | We found 6 images on this web page. |
SEO Keywords (Single)
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| PROFESSIONAL Education IMMUNITY ALLERGENS | 3 | 0.15 % | No |
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Keeping the Family Well During the Winter Holidays - Clinicians Skip to content Clinicians Home Our Products IMMUNITY & ALLERGENS EVERYDAY HEALTH WOMEN’S HEALTH STRESS, SLEEP & MOOD HEALTHY AGEING JOINT & BONE HEALTH DIGESTIVE HEALTH HEALTHCARE PROFESSIONAL Education IMMUNITY & ALLERGENS EVERYDAY HEALTH WOMEN’S HEALTH STRESS, SLEEP & MOOD HEALTHY AGEING JOINT & BONE HEALTH DIGESTIVE HEALTH HEALTHCARE PROFESSIONAL Our Story Ask the Experts Home Our Products IMMUNITY & ALLERGENS EVERYDAY HEALTH WOMEN’S HEALTH STRESS, SLEEP & MOOD HEALTHY AGEING JOINT & BONE HEALTH DIGESTIVE HEALTH HEALTHCARE PROFESSIONAL Education IMMUNITY & ALLERGENS EVERYDAY HEALTH WOMEN’S HEALTH STRESS, SLEEP & MOOD HEALTHY AGEING JOINT & BONE HEALTH DIGESTIVE HEALTH HEALTHCARE PROFESSIONAL Our Story Ask the Experts SEARCH 2 July 201827 June 2018 by Clinicians Team /Education/IMMUNITY & ALLERGENS/Keeping the Family Well During the Winter Holidays/ Keeping the Family Well During the Winter Holidays The long awaited holidays victorious and you are getting ready to take a break, when someone picks up a tummy bug or ills and chills. Sick kids, or parents, certainly places a strain on the holiday fun, expressly as when one person catches something there is the risk of spreading it to the family.So what can you do this winter when traveling or holidaying at home, to minimise the chances of picking up anything or help at first signs of ills and chills.1) Good gut bacteriaOne of the ways a pathogen affects the gut is that it overwhelms the good bacteria. Your good yes-man not only help to defend the local zone of the gut, but are moreover used as a signalling mechanism by the soul to let the immune system know it is under attack. Fermented foods are a good way to support healthy levels of good yes-man such as kefir, kombucha, sauerkraut and yoghurt. Probiotics moreover support bacterial wastefulness in the digestive system. 2) Top up your vitamins and minerals The good functioning of the immune system requires healthy levels of many vitamins and minerals. Most people are enlightened that Vitamins C and A, which are found in many winter fruits and vegetable are important for keeping us well. These get depleted quickly when the soul is under attack, so alimony eating those citrus fruits, kiwis and pumpkins. Minerals are moreover important, expressly zinc which is found in all the barriers of the soul such as the mucous in our upper respiratory system. It supports the body’s defences versus unwanted pathogens and is moreover used by the immune system when we get sick. There are many foods rich in zinc including meat, fish, seafood and vegetable and nuts and seeds.3) Activated charcoal This is unchangingly useful to have on hand. This normally comes as a powder in a sheathing and can swizzle many times its weight, and is useful for tummy and digestive upsets. It can moreover support the traction and removal of toxins in the exenterate and hopefully some of whatever has been causing the tummy upset.4) Lavender oilAlso an all-round essential oil to have on hand. It has uninfected properties for cuts and scrapes, can wifely a person lanugo through its relaxing properties, and increasingly importantly it can help well-spoken a obstructed nose.5) Manuka honeyThis is a local tasty treat and moreover a unconfined product to have on hand for a tickle in the throat when ills and chills strike. It makes a unconfined rescue drink with some lemon for a uplift of vitamin C.Happy holidaying. Related Articles The Three Step Plan to Get Allergen Fit Keeping the Family Well During the Winter Holidays At this time of year many people start to think well-nigh getting Read more... The Importance of Zinc The Importance of Zinc Zinc is a trace mineral and is one of the most well-healed to be found in Read more... Categories IMMUNITY & ALLERGENSTags ARTICLES, immunity & allergens Post navigation Surviving Exam Time with CiticolineThe Importance of Zinc Home Contact Us Home Contact Us SHARE US: © 2018 CLINICIANS LTD | TERMS | PRIVACY STATEMENT Scroll when to top Search for: × Home Our Products IMMUNITY & ALLERGENS EVERYDAY HEALTH WOMEN’S HEALTH STRESS, SLEEP & MOOD HEALTHY AGEING JOINT & BONE HEALTH DIGESTIVE HEALTH HEALTHCARE PROFESSIONAL Education IMMUNITY & ALLERGENS EVERYDAY HEALTH WOMEN’S HEALTH STRESS, SLEEP & MOOD HEALTHY AGEING JOINT & BONE HEALTH DIGESTIVE HEALTH HEALTHCARE PROFESSIONAL Our Story Ask the Experts ×